What Is The Best Type Of Exercise For The Body

Your body is an amazing creation. It can be chiseled into an ultimate machine. To do this you MUST have proper exercise for your body. I go to the gym three days a week and I would estimate I watch at least 50 percent of the people not doing a proper exercise routine. Probably twenty percent are completely wasting their time.

The problem is that many people do not go to the gym with a goal. Is your goal to gain or is your goal to lose weight? If your goal is weight loss then you need to be ready to give yourself a total body workout. I recommend that you rotate between weights and aerobic exercise. The reason I tell you to rotate is to correctly metabolize and leave your body with enough energy.

Here is the recommended routine.

Warm up- five minutes on the stationary bike

1st weights- Upperbody work out with weights (focus on arms,chest, and shoulders)

1st cardio - 15 minutes of cardio on elliptical (resistance at least 7-8)

2nd weights- Light legs and abs (make sure you do many different leg exercises and lower abs)

2nd cardio - 20 minutes of either treadmill or more intense elliptical (resistance at least 8-9)

If you have any energy left do some more abs and any exercise you might have left out.

This full body workout will leave your body tingling in every area.

Always make sure that you follow your workout with a good protein shake.

Make sure that you follow your diet and take a safe diet pill if needed!

As always, weight loss beings with you!!